
What's CHEW Lifestyle Program Electives 8 Weeks to a Personal Revolution Classes & Workshops Testimonials Events Chicago Health & Wellness Tours Contact CHEW	The CHEW Lifestyle Program The CHEW Lifestyle Program is a 3 Month* system that is designed to revolutionize the way you live, starting with the way you eat. When food changes, everything changes. With Jessica's guidance you can expect to see positive changes such as: Weight Loss Increased Energy and Vitality Improve Digestion Confidence in Choosing Healthier Foods Confidence in Preparing Your Own Food Disease and Illness Prevention Increase in Overall Happiness Program Breakdown by Session Session 1 – Office Session We will discuss your current health situation and health goals then devise a plan to attain your short term and long term goals. Supplement recommendations will also be addressed. Session 2 – Market Magellan You don’t have to become a health food store junkie to eat like one. This is a life-changing one on one grocery shopping session where I will assist you in the healthy navigation of any grocery market for the right foods that best suit you and your weight loss goals. (approximately 60 minutes) Session 3 – Office Session Here we will discuss positive changes, current concerns, monitor progress, deconstruct cravings, and address areas where you may need more support. Review benefits of the shopping experience. Session 4 – Cooking Experience, Pantry Raid, Kitchen Staging Cooking Experience - Don’t become a slave to your kitchen! Enjoy a one on one menu planning and food preparation session where we will prepare, organize, and store the foods from a detailed shopping list, given to you ahead of time, that will allow you to create quick, easy meals and snacks for the entire week. Pantry Raid - An innovative way to de-junk your trunk starting with your pantry, refrigerator, or freezer. I will personally go through all the items in your pantry, refrigerator, or freezer and upon eliminating certain items, explain why they are not healthy. Kitchen Staging - Make your kitchen work for you. Having everything where you need it, when you need it makes all the difference when you are creating a healthy lifestyle. (approximately 1-2 Hours) Session 5 – Office Session Here we will discuss positive changes, current concerns, monitor progress, deconstruct cravings, and address areas where you may need more support. Review benefits of the cooking session. Session 6 - Office Session Here we will discuss positive changes, current concerns, monitor progress, deconstruct cravings, and address areas where you may need more support. Review entire progress, tracking back to session 1 and how far you have come. Discuss program continuation if necessary. Please Note: Sessions are Bi-Weekly Office Sessions are up to 60 Minutes Unlimited Email Support is Included 24 Hour Cancellation Notice must be given or a $25 Cancellation Fee will be Charged. * The CHEW Lifestyle Program, for most, is a 3 month program. It can be extended based on an individuals needs and progression. Email info@chewchicago.com to schedule a Complimentary Consultation to see if this Program is right for YOU. CHEW wants to work with your schedule and lifestyle. So, if your schedule or transportation is an issue, don't let it be. The CHEW Lifestyle Program can be executed virtually; where handouts are e-mailed and office sessions are carried over the phone or Skype. Prices remain the same.

Chew Chicago Complete Health Education & Wellness Inc.

The CHEW Lifestyle Program

The CHEW Lifestyle Program is a 3 Month* system that is designed to revolutionize the way you live, starting with the way you eat. When food changes, everything changes.

With Jessica's guidance you can expect to see positive changes such as:

Weight Loss
Increased Energy and Vitality
Improve Digestion
Confidence in Choosing Healthier Foods
Confidence in Preparing Your Own Food
Disease and Illness Prevention
Increase in Overall Happiness

Program Breakdown by Session

Session 1 – Office Session
We will discuss your current health situation and health goals then devise a plan to attain your short term and long term goals. Supplement recommendations will also be addressed.

Session 2 – Market Magellan
You don’t have to become a health food store junkie to eat like one. This is a life-changing one on one grocery shopping session where I will assist you in the healthy navigation of any grocery market for the right foods that best suit you and your weight loss goals. (approximately 60 minutes)

Session 3 – Office Session
Here we will discuss positive changes, current concerns, monitor progress, deconstruct cravings, and address areas where you may need more support. Review benefits of the shopping experience.

Session 4 – Cooking Experience, Pantry Raid, Kitchen Staging
Cooking Experience - Don’t become a slave to your kitchen! Enjoy a one on one menu planning and food preparation session where we will prepare, organize, and store the foods from a detailed shopping list, given to you ahead of time, that will allow you to create quick, easy meals and snacks for the entire week.

Pantry Raid - An innovative way to de-junk your trunk starting with your pantry, refrigerator, or freezer. I will personally go through all the items in your pantry, refrigerator, or freezer and upon eliminating certain items, explain why they are not healthy.

Kitchen Staging - Make your kitchen work for you. Having everything where you need it, when you need it makes all the difference when you are creating a healthy lifestyle.
(approximately 1-2 Hours)

Session 5 – Office Session
Here we will discuss positive changes, current concerns, monitor progress, deconstruct cravings, and address areas where you may need more support. Review benefits of the cooking session.

Session 6 - Office Session
Here we will discuss positive changes, current concerns, monitor progress, deconstruct cravings, and address areas where you may need more support.
Review entire progress, tracking back to session 1 and how far you have come. Discuss program continuation if necessary.

Please Note:
Sessions are Bi-Weekly
Office Sessions are up to 60 Minutes
Unlimited Email Support is Included
24 Hour Cancellation Notice must be given or a $25 Cancellation Fee will be Charged.

* The CHEW Lifestyle Program, for most, is a 3 month program. It can be extended based on an individuals needs and progression.

Email info@chewchicago.com to schedule a Complimentary Consultation to see if this Program is right for YOU.

Go VirCHEWal
CHEW wants to work with your schedule and lifestyle. So, if your schedule or transportation is an issue, don't let it be. The CHEW Lifestyle Program can be executed virtually; where handouts are e-mailed and office sessions are carried over the phone or Skype. Prices remain the same.

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