Market Magellan - You don’t have to become a health food store junkie to eat like one.  This is a life-changing, one-on-one grocery shopping session where I will assist you in the healthy navigation of any grocery market for the right foods that best suit you and your health and wellness goals. Includes a complimentary Health History Consultation. This elective is the foundation for nutrition education.
$99.00

Cook Once, Eat Twice – Don’t become a slave to your kitchen!  Enjoy a one on one menu planning and food preparation session where we will prepare, organize and store the foods from a detailed shopping list allowing you to create quick, easy meals and snacks for the entire week. This is crucial for maintaining a healthy lifestyle.  Includes a complimentary Health History Consultation.
$99.00

Pantry Raid – An innovative way to de-junk your trunk starting with your pantry, refrigerator or freezer.  I will personally go through all the items in your pantry, refrigerator or freezer and upon eliminating certain items, explain why they are not healthy.  I will also offer healthier solutions to these items in a one-on-one restocking session at your local market.  
$175.00

Recipe Redo – Can’t live without Granny’s Pound Cake? No problem.  Hand me the recipe and I’ll take out the less healthful ingredients and substitute them with high-grade, healthy alternatives while maintaining the integrity of your favorite recipe.  You might even lose that “Pound” without Granny ever knowing.
$55.00 for two recipes.

Supplemental Aid – B-Complex or too complex?  There’s no need to be confused about proper supplementation.  Bring the lot to me and I’ll go through your bottles of A's, B's and C’s with ease.  After a thorough inspection of all your supplements and a complimentary Health History Consultation I will “assign” you proper supplementation according to your lifestyle and body’s requirements and even suggest the best brands.  An e-mail of how those supplements serve you will follow.  
$55.00