To book a class or workshop, e-mail us at info@chewchicago.com

Sugar Blues Workshop – Sugar isn’t so sweet after all.  Learn about sugar and it’s many disguises.  Understand why you are constantly craving sugary sweets.  Learn why low-fat and fat-free are not successful solutions to dieting.  With this knowledge you can gain control without wasted willpower or deprivation.

Eating for Energy Workshop – Depending on suboptimal food choices and miracle pills to give you a boost of energy?  Learn how to feed your body the necessary food that will supply lasting energy through high nutrition content and food energies.

Women’s Health Class – You’re the nurturer.  You nurture your significant other, children, employer, family and community.  In the midst of this your health suffers.  Learn how to nourish and care for yourself as a woman.  You deserve it.

Weigh Less, Live More – Learn safe ways to drop pounds and eat all you want.  Gain knowledge of weight loss problems in America and why diets don’t work.  You should be able to eat what you want, when you want and with whom you want.  Leave bad habits behind and start living healthy.

CHEW in the Kitch – Learning to cook healthy meals is exciting and empowering. CHEW makes cooking easy and FUN! I will guide you with the preparation, cooking and serving of healthy meals in 60 minutes that won’t hold you hostage by your kitchen. You will learn different cooking methods and how to use herbs and spices that will tickle your palette. After this class, you’ll have all the tools to go into your own kitchen and experiment with all the possibilities of healthy cooking.